Male power

Male strength is considered the main advantage during the fertile period of the stronger sex. Folk wisdom says: "Young people love hooligans, young people love rich people, mature people love reliable men. "Only one thing does not change, all ladies love male power. The desire for power is the ancient instinct of woman; it cannot be eradicated from the genetic code. In modern society, male strength is understood as sexual energy and potency. How to strengthen male strength at the age of 25, increase and extend it at the age of 45-50 and maintain it at the age of 60-70. Find out now.

What is male power, how to understand it?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in a man's organism is genetically determined, and the level within normal limits depends on hereditary factors. Testosterone levels determine a person's masculine behavior and the severity of secondary sexual characteristics. An extensive and original definition of what male power is in folklore. It sounds borderline polite, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is even worse if a woman "laughs" at the sluggish potency of her partner at night, and screams during the day, irritated by everyday trifles. A woman, without a powerful portion of sperm inside and a splash of accumulated estrogen outside, is a capricious and unfaithful creature.

How women and men understand male strength

Sex is an intimate relationship between two people. Let's consider the opinions of both sexual partners. It's strange that they differ. We present the results of a relevant sociological survey of men and women on the topic What is male strength? How different halves understand it. First, the men's opinion, then important clarifications from the women.

• High testosterone levels. The level is determined by heredity, within the physiological norm. A testosterone level below or above normal is a pathology. A normal level of hormones is enough to excite and satisfy a woman. Broad bones, powerful muscles, short stature, rough voice, hairiness have nothing to do with male power in bed. Secondary sexual characteristics can satisfy and even excite a female, but nothing more.
• Big penis. A big "friend" is of course good, but its size does not affect the strength of a woman's orgasm much. In most cases, the size of a man's penis is a pleasant addition on the first or second date.
• Ability to perform simple movements for long periods of time. O-O-O-O-O la-la, to say the least. Yes, five to ten strong thrusts "turn on" the vagina better than one hundred to two hundred tiring frictions per hour.
• Strong erection. Both groups agree on this. All female and male fantasies are related to erection. An erection is testosterone, the size of a penis and the ability to blow minds with long screams and moans of bliss.

Thus, according to both surveyed groups, a male erection is a force that helps a man control a woman's behavior during the day and attracts her at night.

Reasons that reduce male potency

Let's leave aside the opinion of the ladies of Balzac's time that male strength lies in taking care of the family, women and children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific power that needs to be protected and that can be lost. A man reaches his greatest strength at around 25 years of age. Then there is a gradual decline, after about 45 years. Some individuals manage to keep their virility up to the age of 60-70.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly suppress a man's sexual health. Sometimes experiences develop in pathogenesis and completely exclude libido and male power.

1. Excessive physical activity. Although physical activity has a positive effect on a man's potency, it ensures blood flow to the pelvic organs. At the same time, heavy, monotonous work under chronic stress causes premature wear of the body, so male strength fades 5-10 years faster on average.
2. Steroid hormones, their level in the blood of a healthy man is within the physiological norm. Levels inevitably decline with age.
3. Chronic non-communicable diseases. The main, most well-known is hypertension. High blood pressure and some hypertension drugs block male energy. Other diseases that reduce potency. Prostatitis is an inflammation of the prostate in men, which often occurs between the ages of 40-45 and older. Mumps patients in childhood. Male weakness is one of the signs of diabetes mellitus types 1 and 2.
4. Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.
5. Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser-known reason that greatly suppresses potency is overeating. More precisely, the danger of premature loss can occur with obesity.
6. Age limit. Physical decline is an inevitable outcome of life. After a certain age, usually 60-70 years, the cessation of sexual activity leads to an irreversible loss of male potency. In some men, these processes can develop much earlier, even at the age of 35-45.

The greatest damage to male potency can be caused by the above combined factors. Male strength at the young age of 20 to 30 years does not require correction, hormones overflow. Problems with reduced potency begin after about 30 years, for some earlier, for others later.

How to increase male strength at the age of 30-40

Maximum potency in a healthy man occurs at the age of 20-25 years. Then the processes of catabolism are gradually activated. Carefully stimulate male power in youth, refrain from strong drugs. Folk remedies and special exercises are sufficient for growth and maintenance.

Folk remedies for maintaining male strength

At home, to improve potency, preparations based on plant materials are used. Traditional medicine is based on the centuries-old wisdom of herbalists. Plants used to increase male strength up to 30-40 years of age.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cooking, it is used in raw, dried, pickled form. Decoctions and tinctures are prepared as means to increase erection.
• Horseradish is Russian Viagra. It is recommended in the form of strong homemade kvass soaked in horseradish root. Drinking a cup at night helps almost all healthy men who experience increased stress in their sex life.
• St. John's wort. Fermented St. John's wort tea is recommended for stress and for maintaining male strength.
• Blooming Sally. Infusion of boiling water helps well with reduced potency, prostate adenoma and prostatitis.
• Eleutherococcus. Eleutherococcus tincture or tablets is a pharmacopoeial preparation. It is sold in pharmacies.
• Ginseng. The preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum. The only product of animal origin on the list. This is the name of the beaver current, the secretion of the musk gland of the male beaver. Use to increase male potency in the form of an alcoholic tincture.

Male enhancement exercises

They are divided into general physical and special exercises. In fact, both types of exercise develop endurance and male strength.

• Kegel exercises for men. A system of exercises for strengthening and stimulating the pelvic muscles, improving blood flow in the cavernous body of the penis. It helps to increase endurance in bed, exercises have been developed for men and women.
• Planck's exercises. Gymnastic system for pumping the abs and muscles of the pelvis, hips and buttocks. Proper execution achieves the effect of male power in love relationships. The exercises are intended for men and women.

How to strengthen male strength at the age of 40-45

Gray hair in the beard, demon in the rib. That's what they say about the midlife crisis. In this period, desire lags behind possibilities. Young ladies aged 25-30 have not yet refused intimate communication with an impressive 40-year-old man with noble gray hair. Although breakdowns are happening more and more often. How to improve male strength so that the possibilities reach the size of the desire.

Products that quickly increase potency in men

A young body, elastic, toned, round, still excites an aging womanizer. Meanwhile, there are alarming signs of waning male power. Sometimes there is a pause in ignition, the erection falls during intimacy, the penis does not rise enough before the act itself, the finish is either delayed or not completed. In addition, after 40 years, male diseases become more common: prostatitis, adenoma, hormonal disorders. During this period, a man can go without stimulants for a while. Limit consumption of stimulating foods.

List of foods that stimulate desire and enhance male power.

• Seafood (oysters, mussels, shrimp, squid);
• Sea fish (rat meat, shark fins);
• Meat (rabbit, beef, lamb);
• Greens (celery, parsley, spinach, dill);
• Fruits, vegetables (avocados, pomegranates, figs, cabbage, beets);
• Nuts (pine, walnuts, hazelnuts).

At the time of the midlife crisis, you must remember to limit the consumption of some products from the list for chronic diseases.

A drug to increase potency in men

In some cases, to increase male potency, it is necessary to use drugs as monotherapy and in combination with dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In a simplified form, the inhibition (braking) of PDE 5 leads to a violent erection, with increased blood pressure. That is, under their influence, there is a selective filling of venous blood in the cavernous body of the penis. Scientists have synthesized three types of PDE 5 inhibitors (sildenafil, tadalafil, vardenafil). These substances should be used with caution in cases of hypertension.
• Substances that enhance the activity of an enzyme called ATP synthase. This group of dietary supplements is available to hypertensive patients, because blood flow to the penis takes place by a different mechanism, without increasing blood pressure.
• Selective alpha-2 adrenergic blockers. Preparations based on it improve spermatogenesis and increase potency due to the selective flow of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can cause depression.
• Non-selective alpha-2 adrenergic blockers. It does not selectively relieve spasms of blood vessels in the body, thereby increasing blood flow to the capillaries and arterioles of the body. The appointment is discussed with the attending physician.
• Androgens. Only according to the doctor's prescription. Male sex hormone analogues. It is used exclusively for the loss of male strength due to a decrease in the level of testosterone in the blood. In other cases, it can, on the contrary, cause impotence.
• Serotonin reuptake inhibitors. Serotonin is an amino acid byproduct, informally known as the feel-good hormone. Medicines improve male potency, mainly due to psychological problems.

How to quickly restore male strength at the age of 60-70

For male strength, 70 years is critical. On the one hand, the physiological problems of body aging and age-related fading of functions are piling up. On the other hand, chronic pathologies are on the rise (hypertension, diabetes, prostatitis, many others). After the age of 60, male strength must be protected. Irregular sex at this age is dangerous due to irreversible decline. All prescriptions must be agreed with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically squeeze and relax the muscles of the buttocks. Regular repetition for 10-15 minutes a day is an effective means of prolonging male potency. Including nuts and foods with moderate stimulation of potency in the diet prolongs sexual activity.

Is it possible to self-medicate?

Many men, having discovered any deterioration in sexual health, prefer to solve this problem themselves, avoiding consultation with a specialist and not devoting their significant other to details. No wonder. For many people, the word "impotence" means a death sentence. However, modern medicine has long proven that intimate intimacy can be practiced not only in the best years of life. You just need to properly monitor your sexual health.

Some drugs to increase potency contain various chemical elements that have a negative effect on the body and have a number of contraindications. However, you can buy a drug on a natural basis that would not cause addiction in the patient.

In any case, it is better to see a doctor first to prevent the possible development of adverse reactions. Indeed, in this matter a lot depends on the individual characteristics of each male body, sometimes it is better to play it safe.

Male power

Impotence is a common problem that can be treated with medication, lifestyle changes, and home remedies. Male strength will definitely return if you choose the right medicine or traditional method of therapy, which is confirmed by the reviews. Problems with potency for a pubescent man become a serious nervous shock that causes complexes. All difficulties can be overcome if a competent solution is found.

What does male potency depend on?

Recent studies by scientists have shown that potency in men is formed during conception, so genetics, above all, affects temperament. Another important factor that affects sexual function is the psychological atmosphere that exists in the couple. In addition, a man's strength depends on his relationships with parents, friends and colleagues. Lack or excess of certain substances can weaken potency or, conversely, increase it, so nutrition plays an important role.

A person's physical activity, healthy lifestyle and absence of excess weight, regardless of age, have a positive effect on erection and fatigue during sexual intercourse. If a man moves a little, then, on the contrary, it leads to problems with potency even in natural stallions that are not exposed to stress and other negative factors. It is worth remembering that sexual power can disappear due to health problems. Moreover, the potency is not only affected by diseases, but also by the drugs taken.

How to increase male potency

To restore male potency and regain your former sexuality, you must follow the following recommendations:

1. Ensure adequate rest for yourself.
2. Take at least a short break from the computer, TV, phone.
3. See a doctor regularly and start treatment immediately when you notice the first symptoms of diseases of the genitourinary system.
4. Don't get too emotional about minor difficulties.Constant stress negatively affects the sexual power of men.

For those who are thinking about how to increase male strength, it is important to reconsider your diet. Many problems in the body are related to poor nutrition, lack of vitamins and valuable microelements in the body. To improve male potency, it is important to consume the following products:

Folk remedies to increase potency in men

To improve male potency and restore strength lost due to age, illness or bad lifestyle, you can use folk remedies. It is not difficult to prepare medicines for restoring sexual function at home, they have practically no contraindications and do not cause side effects. Celery juice is one of the most effective remedies for male potency. In addition, you should pay attention to beekeeping products, medicinal plants and some vegetables.

This unique product works well on the whole organism and the reproductive system. Natural honey helps normalize male libido, improve sexual function, sperm quality and increase sperm viability. Due to its unique composition, this beekeeping product relieves inflammation of the genitourinary system and prevents the development of impotence.

The recipe for the tincture that increases male potency is presented below:

1. Grind 100 g of ginseng root.
2. Add 0. 5 liters of water.
3. Bring the mixture to a boil.
4. Add 1 tablespoon of honey and a pinch of cinnamon.
5. Drink ½ cup every day until the tincture runs out.

The secret of this product's effect on the body and its benefits for male potency lies in its rich composition. Propolis contains vanadium, chromium, copper, cobalt, nickel, silicon, strontium, titanium, zinc, and is rich in vitamins B, E, H and P. Antiseptic properties of propolis help fight against prostate inflammation and prostate adenoma.Medicines for increasing libido and restoring male sexual function have been prepared on the basis of this product since ancient times.

To prepare the tincture for potency, you need:

1. Grind 20 g of propolis.
2. Add 80 ml of alcohol (70%).
3. Infuse the mixture in a dark glass bottle for 7 days.
4. Strain the resulting infusion through cheesecloth.
5. Drink 3 times a day, half an hour before meals, dilute 40 drops with a glass of water.
6. Store in the refrigerator. The course of treatment is 2 weeks.

Aspen bark

The best folk remedy for potency is aspen bark. In addition to sexual strength, a man can use medicinal tincture to get rid of prostatitis and prevent other diseases. Aspen contains phagocytes and flavonoids, and the positive effect of these elements on the body has been proven by experts. You can prepare the bark for making the tincture yourself or buy it at a pharmacy.

The drug for increasing potency is prepared according to the following recipe:

1. Prepare 2 tbsp. spoons of chopped aspen bark.
2. Pour with 1 cup of boiling water.
3. Leave for 30 minutes.
4. To improve the taste, you can add a spoonful of honey, which will increase the efficiency of use.
5. The medicine is drunk before meals.

In terms of nutritional content, few plants can compete with pumpkin. Vegetables contain vitamins A, groups B, K, T, C, E and PP. In addition, pumpkin contains enzymes, proteins and nitrogenous compounds. From microelements, vegetable pulp is rich in calcium, magnesium, copper, zinc, iron and cobalt. Pumpkin seeds contain stearic, oleic, linolenic, palmitic acid, phytosterols, carotenoids and proteins. Thanks to this, the consumption of vegetables has a positive effect on blood circulation, the functioning of the genitourinary system and the production of male sex hormones.

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Recipe for pumpkin balls to increase potency:

1. Grind 0. 5 kg of raw seeds.
2. Add 250-300 ml of liquid honey.
3. Shape into hazelnut-sized balls.
4. Dissolve one ball in the morning before meals.

Daily consumption of this specific product helps to strengthen and clean blood vessels, which is why it is used to eliminate erectile dysfunction. Use the following recipe to increase potency:

1. Chop 1 kg of garlic.
2. Place in a 3 liter glass jar.
3. Pour warm boiled water.
4. Allow 30 days.
5. Take the product 3 tsp. daily.

What does male strength depend on?

What does the sexual activity of representatives of the stronger half of humanity depend on, their male strength?

Sexual relations occupy an important place in the life of every person. Attraction, passion, love - these feelings occupy, as Voltaire said, "head, heart and body" at any moment. It's just that this "calling of the body" occurs in each individual with different frequency. So what does male strength depend on?
Sexual activity is the average frequency of sexual relations characteristic of a certain person. Why does one man lead an active daily sexual life for many years, while another is unable or does not need such activity?

The main factors affecting male potency (male sexual activity)

1. Sexual constitution.
2. General state of health, presence of diseases that negatively affect sexual function, use of psychoactive substances.
3. Age.
4. Various social and personal factors (influence of national and religious traditions, living conditions, level of culture, moral and ethical attitudes).

Diseases and "male power"

There are a number of diseases that negatively affect sexual life. First of all, it is necessary to pay attention to the timely detection and competent treatment of diabetes mellitus, acute and chronic prostatitis, urethritis, enlarged veins of the spermatic cord, vegetovascular dystonia and other diseases. In these cases, a consultation with a specialist doctor - an andrologist or urologist, as well as a cardiologist is necessary.

A common cause of a decrease in "male strength" is various functional disorders caused by overwork, acute or chronic stress and other factors. In this case, the temporary failure in sexual relations is reflexively intensified and the so-called neurosis of failure, fear of sexual relations, arises. At the same time, real "male strength" is perfectly fine, but in order to remove the failure syndrome that has taken root in the mind, short-term help of a psychotherapist is necessary.

Sexual activity and age

At any age, in order to normalize sexual relations, it is important to give up bad habits, regular physical activity, and use natural means of treatment - tempering, physical education, breathing exercises, proper nutrition, acupressure with the use of general strengthening points - points of health and longevity.
This will allow you to maintain male strength, that is, a sufficient level of sexual activity at the age of 30, 50 and 70 years. Of course, such an activity will be different for each age period. In youth - maximum, in old age - minimum. If newlyweds can make love several times a day for many months, then in adulthood sexual activity decreases to 1-3 times a week, and in old age - to 1-3 times a month. Of course, we should not forget about potential sexual abilities, because a person with a weak sexual constitution, even at the age of 25-30, will be less active than a 60-year-old man who naturally had a strong sexual constitution.

One should also remember the influence on male power of factors such as living conditions, national, religious and cultural traditions and moral principles. At the same time, a man with a strong sexual constitution may be unable to have sexual relations for a long time, or even for a lifetime. Fortunately, the human body has the ability to deal with this problem on a physiological level through nocturnal emissions.