Food is an essential part of human life. The general condition of the whole organism and its individual organs depends on what a person eats. However, few men know that some products can have a harmful effect or, conversely, increase their potency. The effect of these products was observed even before the appearance of potency pills, nutritional supplements and other chemicals. In this article, we will try to discuss in detail which products give a man confidence in bed.
First of all, it is worth noting that products for improving potency should contain vitamins A, E and B. The first 2 vitamins directly affect potency, and vitamin B has a positive effect on the male nervous system, improving the permeability of its impulses. There are many products to increase erection, however, the main secret of high efficiency is moderation in food. You must understand that you cannot immediately press natural aphrodisiacs in large quantities.
How to increase potency with products
First of all, you need to eat food that contains the mentioned groups of vitamins. This primarily includes plant products and nuts. Vegetables, especially onions, also belong to these products. Onions and food from them give such a high potency-enhancing effect that in ancient times it was forbidden in temples and monasteries.
Onion and potency
The miraculous properties of onions lie in their ability to balance hormones. It is used to prepare various dishes or separately. A particularly effective means of increasing potency are scrambled eggs with onions, the recipe of which we will present below.
The positive effects of this product are astounding. By themselves, the ingredients of this dish aim to improve potency, and by mixing them you will get a very strong effect. Here is a very simple recipe for this natural aphrodisiac: finely chop 2 onions, add a pinch of salt and a few spoons of water. The resulting mixture is fried in vegetable oil for 10 minutes. Then fill everything with eggs, in the amount of 2 pieces. Add salt to taste and fry on low heat for 5 minutes.
Garlic and potency
Another wonderful natural aphrodisiac is garlic. To increase the potency with this product, it is also necessary to prepare it according to a special recipe.
First of all, you need to finely chop one kilogram of garlic, put it in a three-liter jar, cover it with boiling water and leave it to stand for a month. At the same time, the jar should be shaken daily so that the tincture does not stagnate. A month later, we take the tincture every day, one teaspoon before meals. We accept until the contents of the jar are finished. In addition to increasing potency, there is also a rejuvenating effect, which is achieved by improving blood circulation.
Nuts for potency
Nuts are an excellent product for potency due to the large amount of useful substances contained in them. Mature men should pay special attention to unsalted pistachios. Daily intake of pistachios enhances the body's antitumor defense.
To improve potency, people use a simple remedy: 100 grams of chopped nuts are mixed with one tablespoon of honey. The resulting mixture should be taken within a month, one tablespoon an hour before going to bed.
Honey and male potency
Honey is a product that has a large number of medicinal properties. Its effect is greatly enhanced when mixed with other useful products. The following recipe is very popular among modern men.
Mix grated onion with honey in a ratio of one to one. The resulting mixture should be taken daily, morning and evening, for a month. Also, honey is very useful for prostatitis. To treat prostatitis, grind onion seeds into powder and mix them with honey in the same ratio. The resulting mixture should be taken one teaspoon at a time, 3 times a day.
Dairy products and potency
Among dairy products, there are also useful products for enhancing potency: fresh cheese products, sour cream, cream, cheese and yogurt. It is worth noting that all natural dairy products have a positive effect on potency. A good effect can only be achieved with natural, unpasteurized milk. Also keep in mind that yogurt does not affect potency in any way.
Products that negatively affect male potency
First of all, it's alcohol. Alcoholic drinks, beer, various alcoholic cocktails have a negative effect on male strength.
Dried mint, mint chewing gum, fast food, mayonnaise, French fries also have a negative effect on potency.
Pepsi, Coca-Cola, coffee, cocoa, energy boost potency for a short time, and at the same time put a lot of strain on the cardiovascular system of the body, which with frequent use of these products can lead to serious diseases.
Also, his lifestyle and chronic diseases of the genitourinary system can negatively affect a man's potency. In order to prevent male potency problems, a man must maintain a proper diet, follow a healthy daily routine and get enough sleep. These simple tips will save you from erection problems.