Every man who respects himself always wants to please his wife. But to achieve this, you need to feel energetic, active and young, and most importantly, be healthy. The most important thing is that in an intimate sense, a man is completely confident in himself and his abilities. This article will explain vitamins for men to improve potency.
The concept of potency
Sexual power is the ability of the human body to have sexual intercourse. In another way, it is called male strength. And in a broader sense - the ability to have sex. Usually this concept is equivalent to male sexuality. That is, potency determines a man’s ability to have sex, and it also characterizes the tension of the penis. Let’s analyze how sexual arousal arises. First, testosterone is activated, which creates a nerve impulse to the hypothalamus.
The blood that enters the penis fills the cavernous space and the penis enlarges. With an erection, the bladder sphincter contracts. This serves to prevent sperm from entering the bladder. The male orgasm releases testosterone into the prostate. Sperm is secreted into your vas deferens and then enters the urethra. This is how ejaculation occurs.
This concept is not applicable to the female body, that is, to female potency, because they cannot give an unambiguous formulation. However, unlike female menopause, male menopause has only pathological signs.
The peak of potency in men can be achieved by any psychological and emotional actions, changes in the environment and emotional arousal.
Factors affecting male potency:
- Time.
- Age.
- Experience.
- Enthusiasm.
There are also short-term excesses, which can be noticed in the military personnel who were recently demobilized and in men older than 65. In older men, in the absence of sexual intercourse for 2 months, the excesses can completely stop, until the onset of impotence.
With constant use of alcohol and drugs, some diseases that lead to impotence can develop.
Also, anabolic steroids, used in bodybuilding, and various narcotics, lead to a rapid extinguishing of potency.
What does potency improvement depend on?
To improve erection, it is necessary to take various vitamins, high-quality food, hormones that increase testosterone levels in the body of men.
First of all, a man should exclude certain foods from his daily diet:
- Cholesterol.
- Different types of coffee.
- Salt.
- Alcohol and cigarettes.
- Energy drinks.
Alcoholic and energy drinks are the most dangerous not only for the male reproductive system, but also for the body as a whole. Firstly, because not all of them are made of high quality products, and secondly, they contain various food additives produced chemically, which is very important for human health.
The main product that negatively affects the male hormone, testosterone, is coffee. It is caffeine that lowers testosterone levels in the human body.
Products that are useful for improving potency:
- Rye bread.
- Different infusions of nettle.
- Honey and walnuts.
- Honey and ginger.
- Decoctions of dandelion.
A man after the age of 40 begins to suffer from decreased potency, sexual activity and erection. Such deficiencies may be associated with a decrease in testosterone.
There are a few points you can use to improve potency:
- Regular sex.
- Healthy and correct lifestyle.
- Normal weight.
- Periodically and a good rest.
- Phytotherapy.
- Regular sports activities.
Vitamins to improve potency
To improve potency and erection in men, it is necessary to take vitamins. However, only with complex use can you achieve good results and feel full.
Vitamins necessary for men to improve potency and increase erections:
- A. The most common vitamin, widely used to treat many diseases. This vitamin contains carotene content which ensures good immune function. The vitamin prevents the passage of various infections and inflammatory processes.
- E. This vitamin balances the work of the endocrine glands, or pituitary gland, which develops sex hormones and increases sperm maturation.
- C. Basically, this vitamin is used in any preventive work against prostate disease. It increases testosterone and produces joy hormones.
- And numerous other vitamins: D, all B vitamins.
There is a large selection of vitamins that encourage the improvement of male potency.
In addition to vitamins, the use of trace elements is allowed:
- Zinc.
- Calcium.
- Potassium.
- Selenium.
- Magnesium.
In addition to the above natural vitamins, it is possible to use drugs that have a sufficient content of vitamins.
It is best to take vitamins that completely heal the body, stimulating the reproductive system.
Hormonal drugs
In addition to vitamins for men to improve potency, there are also hormonal medications. We deal with male hormones in general. Testosterone or dihydrotestosterone. These hormones are the most important in the life of men. When testosterone enters the bloodstream, it triggers aggression in humans. Also, these hormones regulate beard growth and the appearance of baldness, lower the voice and help navigate in space - in general, everything that makes men different from women.
But testosterone is also present in the female body, only in small amounts, just like in men - female estrogens. Increased amounts of estrogen in the male body can cause weight gain in men.
Hormonal drugs for men are called androgens.
Hormonal drugs for men are available in several forms:
- Capsules.
- Pills.
- Fats.
- Implants.
- Patches.
Each species has its own characteristics
Any hormonal medication should be prescribed by a doctor, and an individual dose for each person is also examined, as the hormonal background in humans is different. It is necessary to take into account the fact that any hormonal agent acts on other internal organs. Hormones can be prescribed for allergies, various infections and other diseases. Hormone pill powder is also widely consumed.
It should be borne in mind that misuse of hormone pills can develop prostate cancer.
But hormonal gels or ointments are the most effective, because they are easily and quickly absorbed into the area of application, so you can feel the result faster. But contraindications can be detected, in the form of irritations on the body.
Of course, every man wants to bring his beloved to orgasm. According to statistics, about 60% of women cannot experience this. So you have to strive to increase potency and improve erections.
There are ways to make a loved one feel good:
- By changing sexual positions, the Kamasutra can help with that.
- Improving your potency, which can prolong the act for up to an hour.
- Sensitive areas of the female body. G point.
What is the purpose of Gee?
This concept was proposed by a German gynecologist in the 1950s. This is the place in front of the vagina, which is located at a depth of 7 cm. In a woman's excited state, you can feel this point in the upper part. It is a small ball that has a different surface to touch than other surface parts. By intervening with mechanical organs to stimulate her, a woman will experience pleasure. However, this point may be in another area, everything is individual, so one is obliged to gradually find this point.
Thus, vitamins and minerals can enter the body with a balanced diet and a healthy lifestyle. It is also recommended to use vitamins that completely improve the immune system, as this will increase a person’s overall health and help us say goodbye to bed problems.